Your body. Your goals. Your needs.

 

The best choice for pilates in Kingston

At Momentum Pilates, we offer a truly individual approach to helping you achieve your personal best… in a relaxed and non-intimidating environment. Contact us today and find out how we can help you:

• Overcome injury and increase mobility
• Relieve pain and improve wellbeing
• Feel stronger, leaner and more powerful
• Increase flexibility and agility
• Improve tone, shape and posture

When your body works for you, there's no limit to what you can do.

A workout for your life.

About Pilates

Pilates is more than a workout. It's a means to a better body-a body that performs with strength, power and efficiency. Pilates targets weaknesses, whether from injury, repetitive strain, or chronic illness, to help you overcome pain and increase mobility. And along the way, you benefit from a stronger, leaner and more flexible body.

Small group classes to ensure individualized attention

Our focus at Momentum Pilates is to ensure every client receives our quality attention and personable approach through small group classes taught by certified, experienced instructors offering variety and fun with different levels and lots of props and toys like balls, foam rollers, BOSU's and more.

More than mat exercises

Benefit from the whole pilates experience with work on the specialized equipment with Group Reformer classes or book your own time with personal or semi-private sessions on the Reformer, Cadillac/Trapeze Table or Chair.

• Pilates will change the way you look at exercise and your body
• Strengthen your core muscles to reduce or eliminate back pain
• Certified, knowledgeable, and experienced instruction
• Friendly, personable atmosphere
• Be flexible, balanced, strong & confident