Momentum Pilates, Kingston, Ontario
Your body. Your goals. Your needs.


The best choice for pilates in Kingston

At Momentum Pilates, we offer a truly individual approach to helping you achieve your personal bestů in a relaxed and non-intimidating environment. Contact us today and find out how we can help you:
  • Overcome injury and increase mobility
  • Relieve pain and improve wellbeing
  • Feel stronger, leaner and more powerful
  • Increase flexibility and agility
  • Improve tone, shape and posture
When your body works for you, there's no limit to what you can do.

A workout for your life.

Pilates is more than a workout. It's a means to a better body-a body that performs with strength, power and efficiency. Pilates targets weaknesses, whether from injury, repetitive strain, or chronic illness, to help you overcome pain and increase mobility. And along the way, you benefit from a stronger, leaner and more flexible body.

Small group classes to ensure individualized attention

Our focus at Momentum Pilates is to ensure every client receives our quality attention and personable approach through small group classes taught by certified, experienced instructors offering variety and fun with different levels and lots of props and toys like balls, foam rollers, BOSU's and more.

More than mat exercises

Benefit from the whole pilates experience with work on the specialized equipment with Group Reformer classes or book your own time with personal or semi-private sessions on the Reformer, Cadillac/Trapeze Table or Chair.
  • Pilates will change the way you look at exercise and your body
  • Strengthen your core muscles to reduce or eliminate back pain
  • Certified, knowledgeable, and experienced instruction
  • Friendly, personable atmosphere
  • Be flexible, balanced, strong & confident


Join us for Pilates in Malta!

9 days departing October 13, 2020
Limited space! For more details,


FASCIAL STRETCH THERAPY: Fascial Stretch Therapy or FST, is an effective treatment for people of all ages that uses a table-based method of assisted stretching to improve mobility/flexibility, reduce/eliminate pain, improve posture and provide many other benefits....READ MORE Get started with the Pilates Sampler Package:
  • 1 x 55-minute Personal Pilates Session
  • 1 x 55-minute FST session
  • 2 Pilates Machines classes (Group Pilates Reformer, Group Pilates Chair & Spring Wall)
  • 2 Mat Pilates Plus classes (Mat Pilates, TRX, Essentrics & more)
NEW CLIENTS get this package for only $99
Questions? Contact Us
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