Kingston's Pilates studio · Est. 2007 · Expert instructors
Pilates That Builds Momentum.
Group classes on the reformer, mat, chair and tower, plus Fascia Stretch Therapy and one-on-one sessions, in Kingston's west end since 2007.
Been here before? Browse the schedule →
Start here
One Session. Zero Pressure.
$49
Intro Session & Consultation
- 55 minutes, one-on-one
- Talk through your goals and history
- Learn the reformer at your own pace
- Leave with a personal plan
No experience needed. No group to keep up with.
"I felt the Intro Assessment was very valuable… I thought I couldn't do it but with Thens' guidance and instruction I was able to perform all the moves."
How it works
Three Steps to Momentum
Book an Intro Session
Tell us about your body, your history and what you want from it. We listen first.
Get Your Plan
Your instructor matches you to the right classes and programs for where you are today.
Build Momentum
Move, feel and live better every day, with a team that knows your name.
What we offer
Ways to Move with Us
From your first time on a reformer to therapy that undoes years of tension, there's a place here for where your body is today.
Reformer Classes
Spring-resistance strength on the machine Pilates is famous for. Precise, low-impact, deeply effective.
Explore reformer classes →Mat, Chair, Tower & More
Mat Pilates, Tower, Chair, MELT, Essentrics and Barre. Grounded, deep core work.
Explore mat classes →Fascia Stretch Therapy
Table-based assisted stretching that releases what the foam roller can't reach. One of the only certified FST teams in Kingston, led by our Level 4 practitioners.
Discover FST →Virtual & On Demand
Live virtual classes plus a growing video library. Momentum, from your living room.
Explore virtual classes →Client stories
A Community That Keeps Showing Up
Rated 5.0 on Google, with 64 verified client reviews on WellnessLiving.
I absolutely love this Momentum Pilates! The staff are incredibly knowledgeable and genuinely kind, and the instruction always feels personalized and thoughtful. Classes are challenging, engaging, and never boring. I leave feeling stronger every time.
Fantastic studio with great people. It feels like they go above and beyond to make you feel comfortable… Highly recommend no matter the skill level. I'm having a great time exercising… who knew. Thanks
Momentum Pilates is the best studio in the west end. It's always clean and all the instructors are very friendly. I especially enjoy Then's classes because it's a great mixture of strength and mobility.
Absolutely love Momentum! This is the only work out I have been able to stay with. It has been a year since I joined and so glad I did!
Momentum is a beautiful community full of care and support by staff and their clientele.
Great place and knowledgeable instructors!
Ready when you are
Feel the Difference One Session Makes.
55 minutes, one-on-one with an expert instructor, and a plan built around your body. $49, no commitment.
Call
Hours
Weekdays from 9:00 am · Weekend mornings
