All levels
Reformer
Spring resistance meets precise, mindful movement. Strength, posture and control at your own pace.
48/week
Group classes
Reformer, Mat & More: Classes for Every Body
A friendly, supportive room, never an intimidating one. Pick a category below, find your class and book a time without leaving this page.
Pick your style
Find Your Class
Spring resistance on the machine our studio is famous for: precise, low impact, deeply effective.
All levels
Experience recommended
HIIT Reformer
High-intensity intervals on the reformer and Cardio Tramp for strength, endurance and power.
4/week
All levels
Reformer & Tower
Reformer springs plus Tower bars in one session: strength, alignment and coordination.
2/week
Beginner-friendly
Gentle Mat & Reformer
A mindful mat warm-up flows onto the reformer. Ideal for recovery, postpartum and cautious first steps.
1/week
Beginner-friendly
Reform & Recover
Reformer strength paired with MELT soft-roller release. Leave stronger, looser and restored.
1/week
Grounded, deep-core work with towers, chairs, rollers, bands and barres to keep every week interesting.
Beginner-friendly
Mat Pilates
Classic matwork with the instructor's choice of props. Strength, stability and body awareness.
6/week
Experience recommended
Pilates Chair & Tower
Standing, seated and kneeling challenges on two versatile apparatus once your fundamentals feel solid.
5/week
Beginner-friendly
Mat & Tower
Traditional matwork with spring-and-bar feedback from the Tower for deeper strength and alignment.
4/week
All levels
Essentrics
Lengthen and strengthen every muscle with flowing, music-led movement. Posture lifts, joints decompress.
2/week
Beginner-friendly
Gyrokinesis®
Fluid, circular sequences that mobilize the spine and calm the nervous system. Just a willingness to move.
2/week
Beginner-friendly
Gyrokinesis® & Tower
Flowing spinal mobility paired with Tower resistance: energizing and deeply restorative in one hour.
2/week
Beginner-friendly
MELT Method
Gentle self-care with soft rollers and MELT balls. Release tension and ease everyday aches.
2/week
Experience recommended
Tabata Pilates
20 seconds on, 10 seconds off: Pilates precision at interval intensity for stamina and core strength.
2/week
All levels
BOSU & Ball
Balance-trainer and stability-ball work that sharpens coordination and functional core strength.
1/week
Beginner-friendly
MELT Strength
Soft rollers and resistance bands rebuild strength and control in the shoulders and hips.
1/week
Beginner-friendly
Pilates Barre
Dance-inspired matwork that builds grace, stamina and control. No dance experience required.
1/week
Experience recommended
Pilates Circuit
Rotate through six equipment stations, from reformer to chair to arc barrel, in one dynamic hour.
1/week
All levels
TRX Pilates
Suspension straps deepen core engagement and challenge stability in every movement.
1/week
Classes designed for adults aged 50 and over. Purpose-built for bone density, balance and joint health: challenging, osteoporosis-aware and never watered down.
All levels
Pilates Sculpt: 50+
Mat Pilates fused with dumbbells, springs and elastics, with osteoporosis-aware modifications.
3/week
All levels
Reformer 50+
The reformer workout you love, with thoughtful modifications for posture, balance and joint health.
1/week
All levels
Pilates Chair & Tower 50+
Chair and Tower training tuned for 50+ bodies: strength, balance and confidence.
1/week
Same instructors, same coaching, live on your screen. Prefer on-demand? Our video library streams anytime.
All levels
Virtual Reformer
Live reformer coaching streamed to your home machine: precision cueing without the commute.
5/week
All levels
Virtual Mat Pilates
Live mat Pilates in your living room. Core strength and flexibility with real-time coaching.
5/week
All levels
Virtual Pilates Sculpt: 50+
Grab dumbbells, or soup cans, for a live-streamed strength class designed around 50+ bodies.
3/week
All levels
Virtual Essentrics
Clear some floor space: flowing, body-weight lengthening and strengthening, live at home.
2/week
Beginner-friendly
Virtual Gyrokinesis®
Seated, circular movement that decompresses the spine. All you need is a chair and a mat.
2/week
Beginner-friendly
Virtual MELT
Guided self-care with your soft roller and MELT balls. If you need the gear, just ask us.
2/week
Experience recommended
Virtual Tabata Pilates
20 seconds all-out, 10 seconds rest: core-focused interval training streamed live.
2/week
All levels
Virtual BOSU & Ball
Balance and core challenges with BOSU and stability ball, live from our studio to yours.
1/week
Experience recommended
Virtual HIIT Reformer
The class may be virtual, but the cardio is real: high-intensity reformer intervals at home.
1/week
Beginner-friendly
Virtual MELT Strength
Rollers and resistance bands build shoulder and hip stability. Live coaching, zero commute.
1/week
Beginner-friendly
Virtual Pilates Barre
The back of a chair becomes your barre: dance-inspired strength and grace at home.
1/week
All levels
Virtual Reformer 50+
Joint-friendly reformer work for 50+ bodies. Posture, balance and strength from home.
1/week
Donation-based classes that support the studio, our apprentice instructors and local charities. Suggested $20 donation, or book with your regular pass.
By donation
Apprentice Mat Pilates
A full mat class taught by an apprentice instructor finishing their certification.
$20 suggested
By donation
Apprentice Reformer
A complete reformer workout led by an apprentice instructor gaining teaching experience.
$20 suggested
By donation
Charity Reformer
A certified-instructor reformer class where proceeds go to a local charity.
$20 suggested
The specialty
Looking for Fascia Stretch Therapy?
One-on-one assisted stretching on the table, led by one of the only certified FST teams in Kingston. Booked as an appointment, not a class.
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Times for Reformer
Live availability, straight from our booking system. Pick a time and you're in.
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Ready when you are
Found a Class You Like?
Start with the $49 intro session: learn the equipment one-on-one, then step into any class on this page with confidence. No commitment.
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Hours
Weekdays from 9:00 am · Weekend mornings