Reformer, Mat & More: Classes for Every Body

Reformer

Spring resistance meets precise, mindful movement. Strength, posture and control at your own pace.

Reformer Jump & Strength

A dynamic Reformer class that combines exercises with the jump board to get your heart pumping and add a fun, challenging cardio element to your Pilates workout. Expect an energizing, full-body session that builds strength, endurance, and power.

This class is not recommended for beginners. Because it moves at a faster pace, participants should have prior Reformer experience and feel confident with their setup and movement on the equipment before joining.

Reformer & Tower

Reformer springs plus Tower bars in one session: strength, alignment and coordination.

Gentle Mat & Reformer

A mindful mat warm-up flows onto the reformer. Ideal for recovery, postpartum and cautious first steps.

Reform & Recover

Reformer strength paired with MELT soft-roller release. Leave stronger, looser and restored.

Reformer Strength & Balance

Designed to build strength, balance, posture, and flexibility — and to support conditions like osteoporosis or arthritis — this class offers the same high-quality Pilates Reformer workout you know and love, with thoughtful modifications to ensure safety and confidence.

Anyone seeking a mindful, joint-friendly, and strength-building Reformer class will benefit from this supportive and empowering session.

Reformer Basics

Perfect for those who are new to Pilates or new to the Reformer, this class introduces you to the fundamentals of Reformer Pilates in a supportive and encouraging environment. You’ll learn how to set up the equipment safely and confidently, understand spring settings, and get comfortable with basic Reformer exercises and terminology.

With a focus on proper alignment, breathing, and core connection, this class lays the groundwork for all your future Reformer workouts — helping you move with confidence, awareness, and strength.

Mat Pilates

Classic matwork with the instructor's choice of props. Strength, stability and body awareness.

Pilates Chair & Tower

Standing, seated and kneeling challenges on two versatile apparatus once your fundamentals feel solid.

Mat & Tower

Traditional matwork with spring-and-bar feedback from the Tower for deeper strength and alignment.

Essentrics

Lengthen and strengthen every muscle with flowing, music-led movement. Posture lifts, joints decompress.

Pilates Strength & Balance

This class fuses Mat Pilates with traditional fitness exercises to build overall strength and balance using added resistance from dumbbells & elastics. With a focus on stability, alignment, and functional strength, it’s designed to help you move with power, balance, and confidence in everyday life.

Exercises are thoughtfully modified for those with osteoporosis or other physical considerations, ensuring a safe yet challenging workout. This class is perfect for anyone wanting to build strength, improve balance and enhance endurance in a supportive environment.

Arc Barrel & Tower

A Mat Pilates class combining the best of core work on the Arc Barrel with the overall strength and stability training of the Tower. The Arc Barrel supports the natural curves of your spine, helping improve flexibility, mobility, and core connection. The Tower (also known as the Wall Unit) adds resistance using springs and bars to build strength, balance, and body control.

This class is suitable for all levels, especially beginners, offering a supportive environment to learn proper alignment and form while exploring two classic pieces of Pilates equipment.

MELT Method

Gentle self-care with soft rollers and MELT balls. Release tension and ease everyday aches.

Tabata Pilates

20 seconds on, 10 seconds off: Pilates precision at interval intensity for stamina and core strength.

BOSU & Ball

Balance-trainer and stability-ball work that sharpens coordination and functional core strength.

MELT Strength

Soft rollers and resistance bands rebuild strength and control in the shoulders and hips.

Pilates Barre

Dance-inspired matwork that builds grace, stamina and control. No dance experience required.

Pilates Circuit

Rotate through six equipment stations, from reformer to chair to arc barrel, in one dynamic hour.

TRX Pilates

Suspension straps deepen core engagement and challenge stability in every movement.

Virtual Reformer

Live reformer coaching streamed to your home machine: precision cueing without the commute.

Virtual Mat Pilates

Live mat Pilates in your living room. Core strength and flexibility with real-time coaching.

Virtual Pilates Strength & Balance

This class fuses Mat Pilates with traditional fitness exercises to build overall strength and balance using added resistance from dumbbells & elastics. With a focus on stability, alignment, and functional strength, it’s designed to help you move with power, balance, and confidence in everyday life.

Exercises are thoughtfully modified for those with osteoporosis or other physical considerations, ensuring a safe yet challenging workout. This class is perfect for anyone wanting to build strength, improve balance and enhance endurance in a supportive environment.

Virtual Essentrics

Clear some floor space: flowing, body-weight lengthening and strengthening, live at home.

Virtual Gyrokinesis®

Seated, circular movement that decompresses the spine. All you need is a chair and a mat.

Virtual MELT

Guided self-care with your soft roller and MELT balls. If you need the gear, just ask us.

Virtual Tabata Pilates

20 seconds all-out, 10 seconds rest: core-focused interval training streamed live.

Virtual BOSU & Ball

Balance and core challenges with BOSU and stability ball, live from our studio to yours.

Virtual Reformer Jump & Strength

A dynamic Reformer class that combines exercises with the jump board to get your heart pumping and add a fun, challenging cardio element to your Pilates workout. Expect an energizing, full-body session that builds strength, endurance, and power.

This class is not recommended for beginners. Because it moves at a faster pace, participants should have prior Reformer experience and feel confident with their setup and movement on the equipment before joining.

Virtual MELT Strength

Rollers and resistance bands build shoulder and hip stability. Live coaching, zero commute.

Virtual Pilates Barre

The back of a chair becomes your barre: dance-inspired strength and grace at home.

Virtual Reformer Strength & Balance

Designed to build strength, balance, posture, and flexibility — and to support conditions like osteoporosis or arthritis — this class offers the same high-quality Pilates Reformer workout you know and love, with thoughtful modifications to ensure safety and confidence.

Anyone seeking a mindful, joint-friendly, and strength-building Reformer class will benefit from this supportive and empowering session.

Apprentice Mat Pilates

A full mat class taught by an apprentice instructor finishing their certification.

Apprentice Reformer

A complete reformer workout led by an apprentice instructor gaining teaching experience.

Charity Reformer

A certified-instructor reformer class where proceeds go to a local charity.