The Momentum specialty · from $63
Fascia Stretch Therapy in Kingston
Improve mobility, reduce pain, and feel better in your body, starting today. One-on-one assisted stretching from one of the only certified FST teams in Kingston.
The method
What is Fascia Stretch Therapy?
Fascia Stretch Therapy (FST) is one-on-one assisted stretching on a comfortable treatment table. You stay fully clothed while a certified practitioner gently moves and stretches your body for you: no effort, no strain, no pain.
Fascia is the connective tissue that wraps around your muscles, nerves and joints, and when it tightens up you feel stiff, sore and restricted. FST works with the nervous system to release that deep tension with smooth, pain-free movements, reaching what foam rolling and solo stretching can't: tight backs, hips, shoulders and necks, stiff joints, and the “desk body” that builds over long days of sitting.
Momentum Pilates founder Peggy Cuthbert is a Level 4 FST practitioner who trained directly with FST founders Ann and Chris Frederick, and she's joined by three more certified practitioners: Pascale Dunn (also Level 4), Shannon Couto and Stella An.
Level 4 FST
Trained with the founders of Fascia Stretch Therapy
Is FST for you?
Who It's For
Professional stretch therapy to help you move better, feel better, and live better. Clients describe the results as “immediate relief” and “a feeling of lightness and ease.”
Long Days at a Desk
Postural imbalance and stubborn neck, shoulder and back tension from hours of sitting. FST undoes what the workday builds up.
Athletes and Active Bodies
Increase performance and range of motion, recover faster between workouts, and support rehab after injury or surgery.
Mobility and Pain Relief
For adults of all ages living with stiffness, joint pain or chronic tension: a gentle, non-invasive approach to lasting relief.
Pilates builds core strength and alignment; FST releases the restrictions that limit your movement.
Your first session
How a Session Works
Settle onto the Table
Sessions happen on a comfortable treatment table, and you stay fully clothed from start to finish.
Relax, We Do the Work
Your practitioner gently moves and stretches your body in multiple directions. No force, no pain, just deep supported release.
Leave Lighter and Looser
Most clients feel the difference right away, and keep moving more freely for days after.
Book FST
Choose Your Session Length
From $63
Every session is one-on-one with a certified practitioner. Pick the length that fits your body and your schedule.
Ready when you are
Ready to move without restriction?
Book a Fascia Stretch Therapy session, or start with the $49 intro and we'll build your plan together.
Call
Hours
Weekdays from 9:00 am · Weekend mornings
