Our story
Movement is Medicine: Our Story Since 2007
A dancer, an idea, and a Kingston studio that keeps growing. This is how Momentum Pilates came to be, and why we still teach the way we do.
Meet Peggy
It Started with a Dancer
Peggy Cuthbert started Pilates while training as a dancer more than 30 years ago. She certified with STOTT PILATES in 1999, taught for years, and in 2007 opened a studio of her own: Momentum Pilates, in Kingston's west end.
Furthering her commitment to the highest standard of Pilates education, Peggy also became comprehensively certified by Balanced Body. Continuing to expand her study of the human body, she went on to become a Level 4 Fascia Stretch Therapy practitioner. Her goal for every client hasn't changed: to help you move through daily life with more strength and confidence in what your body can do.
Peggy Cuthbert · Founder
Explore Fascia Stretch Therapy →
Teaching Pilates since 1999
-
1999
Peggy earns her STOTT PILATES certification
-
2007
After years of teaching, Peggy opens Momentum Pilates in Kingston's west end
-
2020
The community outgrows the room, and the studio triples its space
-
Today
A team of 11 instructors, 60+ classes a week, and space for every body
Our mission
The Momentum Way
"At Momentum Pilates, our mission is to create a warm and inviting space where individuals of all fitness levels feel embraced and empowered on their wellness journey. We are dedicated to providing a personalized and inclusive pilates experience, tailoring our approach to meet the unique needs and goals of each client."
Welcoming, Never Intimidating
A friendly studio where questions are encouraged and nobody has to keep up.
Community & Support
Clients look forward to the people as much as the classes. Every win gets cheered.
Made to Move with You
Our knowledgeable instructors are ready to modify and progress exercises to suit your goals, history and injuries, so there's an option for every body in every class.
The team
Taught by People Who Know Your Name
Eleven instructors, one standard: expert eyes on your form, and a genuine interest in how you're doing today.
Meet the Instructors →
Ready when you are
The Story is Better in Person.
Come meet the team behind it: 55 minutes one-on-one with an expert instructor, and a plan built around your body. $49, no commitment.
Call
Hours
Weekdays from 9:00 am · Weekend mornings
