Good to know
Your Questions, Answered.
Straight answers about getting started: what the intro session includes, what to wear, what to bring and how often to come. Anything else, just ask.
Your first visit
Getting Started
What is the Intro Session & Consultation?
The Intro Session & Consultation is a 55-minute, one-on-one session with an expert instructor for $49. You'll review your history and goals, move through foundational exercises that assess your body awareness and core stability, and leave with personalized recommendations for your best next step.
What should I wear to a pilates class?
Wear comfortable, form-fitting clothes you can move freely in: fitted enough that your instructor can see how you're moving. Grip socks are recommended for studio classes.
Settling in
Classes & Routine
Do I need to bring my own equipment?
No, everything you need is provided in the studio. If you're joining a virtual class, any props used (like a foam roller, MELT balls or light weights) are listed in the class description.
How often should I do pilates?
Most of our members attend two to three classes per week, and our memberships are structured around 1x, 2x and 3x-per-week commitments, so you can build a rhythm that fits your life.
Here to help
Still Have Questions?
If your answer isn't here, reach out and we'll help you find the right starting point.
Still deciding?
Some Questions Are Best Answered on the Reformer.
One 55-minute session, one-on-one with an expert instructor, will tell you more than any answer here. $49, no commitment.
Call
Hours
Weekdays from 9:00 am · Weekend mornings
